Tip 1:Build a customized Family Media Plan (from American Academy of Pediatrics) with the help of this website!
Tip 2: Build in family time with and without devices. Families can intentionally create screen-free times such as during an evening meal and during bedtime hours. Rather than just focusing on reducing screen time, help your family think about what they want to get back—such as family quality time, more sleep, time at the movies, playing with pets or time outdoors.
Tip 3: Talk about social media. Parents of youth of all ages should maintain open and non-judgmental communication about media use. Starting with younger children, parents can position themselves as individuals who can help navigate social media by problem-solving and separating real from edited content. As youth grow older, they seek more autonomy—and with the increasing influence of their peers— so staying connected with open communication is key.
Tip 4: Set a good example. Parents are role models for their children. How parents use social media, the time they spend on social media, and their emotional reactions to social media use creates a framework of reference for children. Be mindful of what your children see you doing and consider describing why or how you are using social media.
Tip 5: Check out local resources
ParentingMercerIsland.org – select age of your child and view the “Technology” tool
Scroll by Choice – partner of MISD that is providing parent and student support around technology
